Monthly Archives: December 2016

Approaching the Holidays While Struggling with an Eating Disorder (or Not)

A midst all of the excitement and joy, the holidays can still be difficult regardless of whether or not you struggle with an eating disorder.  For better or worse, food has become a major component of many of our family traditions.  As such, it's important to enter into the holidays mindfully and intentionally. Here are [...]

2020-09-22T13:42:48-05:00Specialties: News|

Cultivating a Resilient Spirit

Last month we focused on Brené Brown’s second guidepost for wholehearted living: “Cultivating Compassion”. For the month of December, we transition to the third guidepost: “Cultivating a Resilient Spirit: Letting Go of Numbing & Powerlessness”. In this season in which we move into literal darkness a midst holidays focused on the theme of light, I [...]

2020-09-22T13:46:12-05:00Specialties: News|
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