Throughout this group, participants will receive education, skills teaching, mindfulness practices, crisis management, supportive snack, education on the role of nutrition in mood and energy as well as on the role of spirituality on healing, and process/emotional support. Participants with medical clearance will also engage in a fitness group that is designed to activate the body’s natural healing process through movement. Examples of skills taught include: cognitive challenging, relaxation techniques, breathing exercises, healthy boundaries, emotional expression/containment and communication skills.