Coronavirus Update: Water's Edge has transitioned to telehealth visits. Accepting new clients! Please call us at 952-898-5020 to schedule. VIEW UPDATE
MNsure Special Enrollment Period March 23rd - April 21st. CLICK HERE to learn more.

Water's Edge Counseling & Healing Center

Back to IOP

Adult Intensive Outpatient Program for Depression, Anxiety and/or Trauma

(Meets 3-4 days/week for 3 hours per day)

The Adult Intensive Outpatient Program (IOP) for Depression, Anxiety or Trauma is a group-based treatment for adults (age 17 and older) who are experiencing symptoms of Major Depression, Generalized Anxiety, panic attacks, Obsessive-Compulsive Disorder, social anxiety and/or Post-Traumatic Stress Disorder.

Throughout this group, participants will receive education, skills teaching, mindfulness practices, crisis management, supportive snack, education on the role of nutrition in mood and energy as well as on the role of spirituality on healing, and process/emotional support. Participants with medical clearance will also engage in a fitness group that is designed to activate the body’s natural healing process through movement. Examples of skills taught include: cognitive challenging, relaxation techniques, breathing exercises, healthy boundaries, emotional expression/containment and communication skills.

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