Do you often find yourself arguing with your partner? Do you find yourself frustrated and hurt by your family, but you aren’t sure why? Have you and your family experienced a significant change or trauma that is impacting the way you see the world? Or maybe you or your loved ones struggle to maintain good mental health, and you want to work through it together.

The people we grow up with and the people we spend the most time with have an impact, both positively and negatively, on our mindsets and behavior. They can be there as support in hard times, or cause us pain when they react differently than we need them to.