Cara Harrington, MSW, LGSW
Mental Health Practitioner
I provide services for adults facing depression, anxiety, trauma, and grief. Along with individual therapy, I am also working in the Adult Depression/Anxiety/Trauma Intensive Outpatient Program and the Adult Eating Disorder Intensive Outpatient Program. I have previous experience working with families in parent education, family support, and case management settings.
My style is strength-based and holistic with cognitive, mindful, and somatic approaches. I strive to provide a collaborative, culturally competent safe space where people can process, explore, problem-solve, and work towards their mental health goals. I am passionate about helping others and aim to walk alongside on their healing journey.
Education: University of Northern Iowa – Bachelor of Arts: Family Services; University of Northern Iowa – Masters of Social Work: Trauma-Informed Specialization
- Certified Clinical Anxiety Treatment Professional (CCATP)
- Trauma-Responsive Yoga
- Eye Movement Desensitization and Reprocessing (EMDR)
- Minnesota Board of Social Work