Anxiety can fill a person’s mind with constant concerns, making it difficult to relax or feel enjoyment. Having anxious thoughts can be especially troubling for young adults and teenagers, since they may not have the life experiences to cope with these emotions. Here are three signs your teenager may be struggling with anxiety, and how a counselor can help.

What Are the Symptoms of an Anxious Teen?

  1. Fatigue 

While it may be normal for a teen to need more sleep, constant fatigue because of insomnia could indicate they’re struggling to relax and let go of the day’s concerns. Talk with your teenager about their sleep habits, and ask them if they stay up worrying when they should be resting. If they answer that they are having trouble, suggest meeting with a counselor to work out some of their concerns.

  1. Failing Grades

When a teenager starts worrying more than they should about issues they can’t control, they could lose track of other important responsibilities, such as study habits and grades. Keep track of your teenager’s school performance, and talk with their teachers and school counselors if they begin to struggle.

  1. Social Withdrawl

Sometimes avoiding social situations can be a sign that a young person is stressed about their surroundings. If your teen seems to be home a lot or tends to avoid social situations, talk with them about their emotions. Also, pay attention to how often they communicate online or through messaging apps instead of talking with others in person.