anxiety

What to Know About Postpartum Depression

Postpartum depression can be debilitating, but it is not a personal failing. If you are feeling sad or anxious after childbirth, you are not alone. According to the Centers for Disease Control and Prevention, postpartum depression may affect as many as 1 in 5 women. Use the following guide to learn how postpartum depression can be [...]

5 Ways Anxiety Impacts Health

Anxiety can be a debilitating psychological issue, leaving patients with continuous negative thoughts and potentially even panic attacks. However, prolonged stress can also have physical side effects that impact every part of your body, from your teeth to your heart. Below are a few symptoms that may be alleviated with anxiety treatment. Physical Symptoms of Anxiety [...]

2020-10-09T15:59:55-05:00April 9th, 2020|Categories: Mental Health, Services|Tags: , , |

A Brief Guide to Group Therapy

When you’re dealing with a mental health challenge, therapy can help restore peace to your life. Although you might assume all sessions involve a therapist and one individual, many people benefit from group therapy instead. If you’re currently looking for therapy options, here’s what you should know about this unique outlet. What Is Group Therapy? In group [...]

4 Types of Anxiety Disorders

Everyone experiences some worry and anxiety at some point in their lives, as these are normal responses to stress. However, when these feelings disrupt everyday activities and relationships, they become symptoms of a disorder. Anxiety disorders are the most common mental health issues in America, affecting more than 40 million people each year in a variety of ways. Common [...]

2020-10-09T16:00:14-05:00March 5th, 2020|Categories: Mental Health, Services|Tags: , |

5 Tips for Reducing Your Child’s Anxiety

Anxiety disorder is one of the most common mental conditions affecting children in the United States. If your child has been recently diagnosed with this condition, there’s plenty you can do to help manage it. Here, review anxiety treatment tips for easing apprehension. 5 Anxiety Treatment Tips to Help Your Child Don’t Dismiss Emotions Allow your child to express [...]

2020-10-09T15:59:15-05:00September 17th, 2019|Categories: Family, Mental Health|Tags: , , , |

Summer Body Truths

It’s spring. The sun is shining. The birds are chirping. The snow is melting again. For some, spring is a sign of warmer weather, new life, and exciting summer activities to come filled with picnics, barbeques, festivals, and summer parties. For many, it includes long days spent outside at the lake, on the beach, at [...]

The Practice of Saying “No”

The holiday season is packed with requests for our time, energy, and resources.  “Will you help with the class party?” “Could we host Christmas at your house this year?” “Please donate to this worthy cause!” It’s easy to over-commit ourselves when we want to say “yes” or feel we’re expected to say “yes” to many [...]

2020-09-23T14:35:04-05:00November 26th, 2018|Categories: Self Care|Tags: , , , , , |

What if it’s Thanksgiving and I don’t feel thankful?!

History tells us that Thanksgiving was created as a day to celebrate and express gratitude for the bounty of the earth, for neighbors, for abundance. Over time, as families and communities develop their own traditions, it appears to have grown to become a day to celebrate good food and good relationships amidst sharing laughs and [...]

3 Ways to Overcome Everyday Anxiety

Anxiety attacks or general feelings of anxiousness can leave you feeling incapable of moving forward. While it may seem like there’s nothing to do but wait it out, there are several techniques that can be used to loosen anxiety’s grip. Here are four anxiety treatment tips to help alleviate your feelings of uneasiness. 3 Tips for Relieving [...]

2020-09-23T15:06:32-05:00November 1st, 2018|Categories: Mental Health, Services|Tags: , |

Parents: 5 Things to Talk to Your Kid About

By Heather Rouillard, M.A. I have worked with teenagers for a few years now, and somehow, the beginning of the school year causes me anxiety too. Bottom line, school is stressful. Kiddos have to worry about their social life, their appearance, sports, if their friends are in their class, etc. Oh yeah, AND school. I [...]

2020-09-22T13:56:14-05:00September 23rd, 2016|Categories: News|Tags: , , , , , |
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