expectations

Do’s & Don’ts of Approaching Couples Therapy

If you and your significant other are experiencing relationship woes, you may be considering couples therapy. This type of counseling can help you and your partner learn more about each other and how to strengthen your relationship. For this mental health treatment to be successful, you have to go in with the right attitude. Here are [...]

2020-10-09T15:58:25-05:00February 25th, 2020|Categories: Family, Services|Tags: , , |

International Yoga Day: Pressing Reset Within

Kristin Hoover, CTRS, RYT200 For those of you that might get through the first few sentences of this post and find yourself moving to click the “back” button or to close out the screen upon seeing the buzzword, "yoga," let me challenge you to follow whatever brought you to this page in the first place. [...]

2020-10-09T16:10:39-05:00June 21st, 2019|Categories: Self Care|Tags: , , |

Summer Body Truths

It’s spring. The sun is shining. The birds are chirping. The snow is melting again. For some, spring is a sign of warmer weather, new life, and exciting summer activities to come filled with picnics, barbeques, festivals, and summer parties. For many, it includes long days spent outside at the lake, on the beach, at [...]

The Practice of Saying “No”

The holiday season is packed with requests for our time, energy, and resources.  “Will you help with the class party?” “Could we host Christmas at your house this year?” “Please donate to this worthy cause!” It’s easy to over-commit ourselves when we want to say “yes” or feel we’re expected to say “yes” to many [...]

2020-09-23T14:35:04-05:00November 26th, 2018|Categories: Self Care|Tags: , , , , , |

I Don’t Want to Get Out of Bed: Navigating Depression on the Really Hard Days

The alarm goes off and you roll over and hit the snooze button. For many people, an alarm is an invitation to start the day and to get excited about what may lay ahead. But for those who are experiencing a depressive episode, an alarm every morning feels like a cruel reminder of the weight [...]

2020-09-23T14:46:29-05:00November 21st, 2018|Categories: Mental Health, Self Care|Tags: , , , , |

Parents: 5 Things to Talk to Your Kid About

By Heather Rouillard, M.A. I have worked with teenagers for a few years now, and somehow, the beginning of the school year causes me anxiety too. Bottom line, school is stressful. Kiddos have to worry about their social life, their appearance, sports, if their friends are in their class, etc. Oh yeah, AND school. I [...]

2020-09-22T13:56:14-05:00September 23rd, 2016|Categories: News|Tags: , , , , , |
Go to Top