Category: Mental health

May is Mental Health Awareness Month and for our blog, we wanted to highlight an important aspect needed for successful therapy… therapeutic alliance.  Here is what our own, Susie Schrader, M.Ed, MA, LPCC, had to share. We are hurt in relationships with others, we can heal in relationships with others. This is one of the […]

Jessica Bleninger, PsyD, LP Are you aware of sleep’s impact on your life? Most people would agree that sleep plays an important role in our overall health, yet its purpose and effects seem to be widely misunderstood. Sleep can feel like a commodity we trade-in for things such as work, school, housework, hobbies, parenting, spending […]