parents

5 Tips for Reducing Your Child’s Anxiety

Anxiety disorder is one of the most common mental conditions affecting children in the United States. If your child has been recently diagnosed with this condition, there’s plenty you can do to help manage it. Here, review anxiety treatment tips for easing apprehension. 5 Anxiety Treatment Tips to Help Your Child Don’t Dismiss Emotions Allow your child to express [...]

2020-10-09T15:59:15-05:00September 17th, 2019|Categories: Family, Mental Health|Tags: , , , |

Getting Through the Holidays

The holidays are no longer simply approaching quickly, they are here. For many, the holidays are a time of celebration with family and friends, and for many others, it can be a time of grief or strife. If you are struggling during the holiday season, below are some tips and tricks to help get you [...]

2020-09-23T14:19:44-05:00December 4th, 2018|Categories: Family, Self Care, Trauma|Tags: , , , , , , , |

Parents: 5 Things to Talk to Your Kid About

By Heather Rouillard, M.A. I have worked with teenagers for a few years now, and somehow, the beginning of the school year causes me anxiety too. Bottom line, school is stressful. Kiddos have to worry about their social life, their appearance, sports, if their friends are in their class, etc. Oh yeah, AND school. I [...]

2020-09-22T13:56:14-05:00September 23rd, 2016|Categories: News|Tags: , , , , , |
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