school

3 Ways to Handle Stress During School

While school instills self-discipline, it’s no secret that it can also be stressful and even detrimental to some students. If the stress compounds too much, it can harm your academic performance and impact your mental health. Here are three ways you can stay focused and healthy, even during a chaotic portion of the school year. 3 [...]

2020-10-09T16:01:17-05:00February 27th, 2019|Categories: Mental Health, Self Care|Tags: , , , |

Parents: 5 Things to Talk to Your Kid About

By Heather Rouillard, M.A. I have worked with teenagers for a few years now, and somehow, the beginning of the school year causes me anxiety too. Bottom line, school is stressful. Kiddos have to worry about their social life, their appearance, sports, if their friends are in their class, etc. Oh yeah, AND school. I [...]

2020-09-22T13:56:14-05:00September 23rd, 2016|Categories: News|Tags: , , , , , |
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