mental health

What to Know About Postpartum Depression

Postpartum depression can be debilitating, but it is not a personal failing. If you are feeling sad or anxious after childbirth, you are not alone. According to the Centers for Disease Control and Prevention, postpartum depression may affect as many as 1 in 5 women. Use the following guide to learn how postpartum depression can be [...]

5 Ways Anxiety Impacts Health

Anxiety can be a debilitating psychological issue, leaving patients with continuous negative thoughts and potentially even panic attacks. However, prolonged stress can also have physical side effects that impact every part of your body, from your teeth to your heart. Below are a few symptoms that may be alleviated with anxiety treatment. Physical Symptoms of Anxiety [...]

2020-10-09T15:59:55-05:00April 9th, 2020|Categories: Mental Health, Services|Tags: , , |

A Brief Guide to Group Therapy

When you’re dealing with a mental health challenge, therapy can help restore peace to your life. Although you might assume all sessions involve a therapist and one individual, many people benefit from group therapy instead. If you’re currently looking for therapy options, here’s what you should know about this unique outlet. What Is Group Therapy? In group [...]

4 Types of Anxiety Disorders

Everyone experiences some worry and anxiety at some point in their lives, as these are normal responses to stress. However, when these feelings disrupt everyday activities and relationships, they become symptoms of a disorder. Anxiety disorders are the most common mental health issues in America, affecting more than 40 million people each year in a variety of ways. Common [...]

2020-10-09T16:00:14-05:00March 5th, 2020|Categories: Mental Health, Services|Tags: , |

5 Tips for Reducing Your Child’s Anxiety

Anxiety disorder is one of the most common mental conditions affecting children in the United States. If your child has been recently diagnosed with this condition, there’s plenty you can do to help manage it. Here, review anxiety treatment tips for easing apprehension. 5 Anxiety Treatment Tips to Help Your Child Don’t Dismiss Emotions Allow your child to express [...]

2020-10-09T15:59:15-05:00September 17th, 2019|Categories: Family, Mental Health|Tags: , , , |

How to Choose the Right Counseling Center

Whether you want to participate in marriage counseling or focus on your personal mental health, finding the right counseling center is your first step to a better future. Some centers are better equipped to help you than others, so take your time to ensure you find the right one. Start your search on the right foot by knowing [...]

2020-10-09T16:05:44-05:00June 20th, 2019|Categories: Mental Health, Services|Tags: , , |

5 Signs of Depression You May Recognize

Depression is not just temporary feelings of sadness. This mental health condition can have short and long-term effects on individuals experiencing it and the people around them. That’s why it’s crucial to be able to identify some of the signs of this state and offer help to those in need. Here are five potential indications to watch [...]

2020-10-09T15:57:04-05:00June 12th, 2019|Categories: Mental Health|Tags: , , |

Summer Body Truths

It’s spring. The sun is shining. The birds are chirping. The snow is melting again. For some, spring is a sign of warmer weather, new life, and exciting summer activities to come filled with picnics, barbeques, festivals, and summer parties. For many, it includes long days spent outside at the lake, on the beach, at [...]

3 Signs Therapy May Be Right For Your Family

You love your family, but sometimes it can be difficult to communicate your feelings to one another. If you’re going through a tough time or facing a particular obstacle, it can help to have a third-party mediate your discussions so that you can overcome situations together. Below are a few common signs that family therapy is a [...]

2020-10-09T15:56:42-05:00May 8th, 2019|Categories: Family|Tags: , , |

3 Ways to Handle Stress During School

While school instills self-discipline, it’s no secret that it can also be stressful and even detrimental to some students. If the stress compounds too much, it can harm your academic performance and impact your mental health. Here are three ways you can stay focused and healthy, even during a chaotic portion of the school year. 3 [...]

2020-10-09T16:01:17-05:00February 27th, 2019|Categories: Mental Health, Self Care|Tags: , , , |
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