Postpartum depression can be debilitating, but it is not a personal failing. If you are feeling sad or anxious after childbirth, you are not alone. According to the Centers for Disease Control and Prevention, postpartum depression may affect as many as 1 in 5 women. Use the following guide to learn how postpartum depression can be [...]
Anxiety can be a debilitating psychological issue, leaving patients with continuous negative thoughts and potentially even panic attacks. However, prolonged stress can also have physical side effects that impact every part of your body, from your teeth to your heart. Below are a few symptoms that may be alleviated with anxiety treatment. Physical Symptoms of Anxiety [...]
When you’re dealing with a mental health challenge, therapy can help restore peace to your life. Although you might assume all sessions involve a therapist and one individual, many people benefit from group therapy instead. If you’re currently looking for therapy options, here’s what you should know about this unique outlet. What Is Group Therapy? In group [...]
Everyone experiences some worry and anxiety at some point in their lives, as these are normal responses to stress. However, when these feelings disrupt everyday activities and relationships, they become symptoms of a disorder. Anxiety disorders are the most common mental health issues in America, affecting more than 40 million people each year in a variety of ways. Common [...]
If you and your significant other are experiencing relationship woes, you may be considering couples therapy. This type of counseling can help you and your partner learn more about each other and how to strengthen your relationship. For this mental health treatment to be successful, you have to go in with the right attitude. Here are [...]
It’s no secret that divorce will change family dynamics. Although you may be looking forward to a fresh start, your children may be unable to handle the transition without help. In therapy, a compassionate counselor who specializes in child and adolescent mental health can teach your children how to cope with the stress and anxiety they feel surrounding [...]
