Anxiety attacks or general feelings of anxiousness can leave you feeling incapable of moving forward. While it may seem like there’s nothing to do but wait it out, there are several techniques that can be used to loosen anxiety’s grip. Here are four anxiety treatment tips to help alleviate your feelings of uneasiness. 3 Tips for Relieving [...]
Weekly groups are open to current WECHC clients or those who have completed an assessment at WECHC. If interested in participating please discuss with your current provider or contact the group leads listed below. Body Image Group Thursdays 5:15 to 8:15 pm (Starting March 15th for 16 weeks) Body Image group is designed to support [...]
Written by Nancy Rich, M.S.W., LICSW What is trauma? Trauma can be defined in many ways. Part of the definition therapists use is: a person was exposed to death, threatened death, actual or threatened serious injury, or actual or threatened sexual violence. When you are a therapist and work in the front lines, you [...]
The Benefits of an Intensive Outpatient Program Have you been referred to an IOP (Intensive Outpatient Program)? Not sure if it's right for you? We asked 3 of our current IOP Team leaders what they witness daily as the greatest benefits to participating in an IOP program, here is what they had to say... ED [...]
